Calories in medium egg white. Food substitutions for high calorie food choice.
Calories In Medium Egg White
- The clear, viscous substance around the yolk of an egg that turns white when cooked or beaten
- the white part of an egg; the nutritive and protective gelatinous substance surrounding the yolk consisting mainly of albumin dissolved in water; "she separated the whites from the yolks of several eggs"
- Egg white is the common name for the clear liquid (also called the albumen or the glair/glaire) contained within an egg. It is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. It forms around either fertilized or unfertilized egg.
- (Egg Whites) The whites of eggs used in wine production as a fining agent to soften the palate and remove phenolic compounds and bitter tannins through the action of binding to the egg white protein albumin.
- (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
- (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
- The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
- The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
- Either of two units of heat energy
- (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
- About halfway between two extremes of size or another quality; average
- a means or instrumentality for storing or communicating information
- (of cooked meat) Halfway between rare and well-done
- average: around the middle of a scale of evaluation; "an orange of average size"; "intermediate capacity"; "medium bombers"
- (meat) cooked until there is just a little pink meat inside
250 Gluten-Free Favorites: Includes Dairy-Free, Egg-Free and White Sugar-Free Recipes
Great gluten-free recipes that the whole family will enjoy.
When a family member has gluten intolerance, the cooking responsibilities are seriously challenged. Donna Washburn and Heather Butt have created tantalizing recipes that not only deal with that allergy but will please the rest of the family, too.
This comprehensive kitchen companion includes tasty and innovative ideas for baked goods, pasta dishes, appetizers, family meals and mouthwatering desserts. Since many who must manage a gluten intolerance also have other allergies, the authors provide recipes for dairy-free, egg-free and white sugar-free dishes as well.
Here's a small sampling of the 250 tantalizing recipes:
Rosemary bread sticks, French toast
Jelly roll, chocolate chunk cheesecake, pumpkin Thanksgiving dessert
Cheese souffle, Tex-Mex potato fries, lasagna
Chicken quesadillas, Caprese salad
Classic French onion soup, minestrone soup
Crispy calamari, roasted garlic dip.
The authors also include extensive information on grains, including amaranth, corn, Montina (a flour created from Indian rice grass), quinoa and teff (a grain from northeastern Africa). A special section on gluten-free grains deals with their appearance, flavor and texture, plus it also provides suggestions on how to use and store them.
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Carmelized Onion, Spinach and Sausage Frittata
I'm not sure if this is technically a frittata or not. I started out with a Cooking Light quiche recipe, realized I didn't have half of the ingredients needed, and this is what I ended up with.
I've also decided that I need to start cooking before 10pm so I can get natural light because my kitchen flourescents do nothing for this image.
Serves 6
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 clove garlic
2 tablespoons minced shallots
1 teaspoon dill
dash of freshly grated nutmeg
1/2 cup cream
1/2 cup buttermilk
1/4 teaspoon salt
1/8 teaspoon pepper
2 large egg whites
2 large eggs
3/4 cup Caramelized Onions (about 3 cups uncooked)
1/3 cup italian sausage (175g)
1/4 cup (1 ounce) shredded mozzarella and cheddar cheese
Combine the dill, nutmeg, garlic, spinach and shallots in a small bowl. Combine the cream and buttermilk, salt, pepper, egg whites, and eggs in a medium bowl, and stir well with a whisk. Stir 1/2 milk mixture into spinach mixture. Spoon the spinach mixture into bottom of pan.
Add caramelized onions, and top with sausage and cheese. Pour the remaining milk mixture over cheese.
Place pie plate on a baking sheet, and bake at 350° for 45 minutes or until set. Let stand 10 minutes.
154 Calories per serving
Eat Clean Breakfast Burritos
4 servings
4 points
Ingredients
2 cups egg whites
1/2 cup nonfat cottage cheese
1/2 cup chopped tomatoes
1/2 cup chopped red or green sweet pepper
1/2 cup chopped sweet onion - Vidalia or purple
1/2 cup black beans, rinsed and well drained then mashed coarsely with a fork
4 small Ezekiel grain or other whole-grain tortillas or wraps
Sea salt and fresh ground black pepper to taste
Cooking spray
1 Preheat oven to 250 F. Place tortillas or wraps in oven to warm while preparing remaining ingredients
2 In a small bowl whisk egg whites, cottage cheese, salt and pepper.
3 In a medium skillet coated with cooking spray, saute vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with low-fat, low-sodium salsa.
Nutritional Value Per Serving:
Calories 198 | Calories from Fat 36 | Protein 19 g | Carbs 20 g | Dietary Fiber 2.5 g | Sugars 3.5 g | Fat 4 g | Sodium 466 mg
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